Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F (40,5°C) room, always 90 minutes long, and consists of the same 26 postures.
Read on about health benefits and for more information here:
[picture: this is me after my very 1st Bikram yoga class in Santa Barbara, CA, 2009]
SO SWEET!! One of the YOGILATORS created a yoga outfit dedicated to YOGILATION 🙂
Thank you so much sommer-84!
Check it out! ♥
yoga outfit by sommer-84 featuring so low
I thought this is a cute and helpful video: a little meditation session for your lunch break or just any time of the day 🙂
Stay yogilated 🙂