Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F (40,5°C) room, always 90 minutes long, and consists of the same 26 postures.
Read on about health benefits and for more information here:
[picture: this is me after my very 1st Bikram yoga class in Santa Barbara, CA, 2009]
SO SWEET!! One of the YOGILATORS created a yoga outfit dedicated to YOGILATION
Thank you so much sommer-84!
Check it out! ♥
yoga outfit by sommer-84 featuring so low
I thought this is a cute and helpful video: a little meditation session for your lunch break or just any time of the day
This article I wrote got published on DOYOUYOGA:
Do you know that feeling of having all kinds of negative thoughts about yourself jumping up and down in your head? Being regretful and angry about something you’ve said or done a few hours ago or even a few days ago? Do you know how much time of your life you’re wasting by doing this?
I started my first real job after grad school about three weeks ago. Besides all the new faces and names, my tasks are completely new. I’m taking in a ton of new information every day, learning things I have to watch and remember. Last week, I forgot to add a header in a Word document. Big deal, right? Believe it or not, I caught myself thinking about it and beating myself up for it the entire 40min train-ride on my way home after work. I simply didn’t get over the fact that I forgot the header (!)and that my manager had to remind me. What’s wrong with that picture?